Healthy Smoothie Recipes For a Healthy Life-style

Due to the fact earning a motivation to ingesting more healthy making use of the Body weight Watchers software I have been wanting for ways to integrate far more vegetables, fruit and fiber into my food plan, and just one of my favorite strategies is with healthy smoothie recipes. Smoothies just take just minutes to prepare if you have the substances on hand and are a balanced, large fiber snack that curbs my craving for a thing sweet (this sort of as when I am craving a bowl of ice product in the evening).

A simple fruit and soy milk smoothie is a wonderful reduced calorie snack that matches nicely with the Fat Watchers application. If I am owning a smoothie in position of a meal such as breakfast or lunch I like to take in a serving of uncooked almonds alongside with it or sometimes I will mix a scoop of whey protein powder into the smoothie. Whey protein powder is not only excellent for weight loss but it will enable hold you content right until your up coming meal or snack. You can locate whey protein powder in lots of supermarkets and drug merchants in the vicinity of the pounds decline or dietary goods.

Blenders are fantastic for producing smoothies but I choose applying a own measurement smoothie maker. That way I will not have to pull out my significant blender. There are numerous unique personal measurement smoothie makers on the industry that typically comes with one particular foundation and two smoothie cups. Individuals are specifically good because you constantly have a person helpful in circumstance the other a single is in the dishwasher.

Some recipes connect with for adding ice to your smoothie but you wont need to have ice if you retain some frozen strawberries and blueberries on hand in the freezer. For bananas be sure to slice them 1st prior to freezing in freezer risk-free containers.

Both equally of these healthful smoothie recipes make a person serving and come in below 200 calories. Calories are approximate dependent on what sort of milk you use. If adding whey protein it will bring the calories to approximately 270 energy depending on which brand name you use (incorporating whey protein will carry the smoothie recipe up to about 5 Body weight Watchers factors which is a very good very low level lunch).

Strawberry Banana Smoothie

1 cup frozen strawberries
1/2 frozen banana, cut into items
1 cup nonfat milk, soy or almond milk
1 teaspoon honey (optional)
1 scoop whey protein (optional)
Combine components in blender or magic bullet and mix until eventually easy.

Serves 1

Blueberry Banana Smoothie

1/2 cup frozen blueberries
1/2 frozen banana slash into parts
1 nonfat milk, soy or almond milk
1 teaspoon honey (optional)
1 scoop whey protein (optional)
Blend elements in blender or smoothie maker and blend until sleek.

Serves 1


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